Counselling is the cornerstone of Palmwoods Psychology with sessions conducted either in person at 10 Little Main St Palmwoods, on-line using a secure video link or by telephone.

Our therapy is strongly based on evidence with styles and techniques varied to suit the individual.

Types of therapy offered are;

  • Acceptance and Commitment Therapy (ACT)
  • Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Dilectical Behavioural Therapy (DBT)
  • Narrative Therapies and
  • Mindfulness